This Hypnosis for depression CD is designed to combat the most common symptoms of depression, to lift that dark shadow, top feel better able to even start to make changes.
Getting depression is not a sign of weakness. There are no particular 'personality types' that are more at risk than others. However, some risk factors have been identified; these include inherited (genetic) factors, such as having parents or grandparents who have suffered from depression and non-genetic factors such as the death of a parent when you were young or suffering a trauma of some kind..
It is often impossible to identify a 'cause' in many people, and this can be distressing for people who want to understand the reasons why they are ill. However depression, like any illness, can strike for no apparent reason. There are drugs on the market that can really help, but many people are reluctant to take these, as the side effects can almost be as unpleasant as the depression, but there are alternatives, and Hypnosis for depression is one of them.
How is depression diagnosed?
Unfortunately there is no brain scan or blood test that can be used to diagnose when a person has a depressive illness. The diagnosis can only be made from the symptoms. Generally speaking a diagnosis of depression will be made if a person has a persistently low mood that significantly influences their everyday life and has been present for two weeks or more, and there are also three/four or more other symptoms of depression.
In addition to feeling low most or all of the time, many other symptoms can occur in depressive illness (though not everybody has all of them).These are some symptoms you may be familiar with:
Lack of motivation.
Being irritable.
Losing interest in sex.
Avoiding other people.
Losing self-confidence.
Feeling restless, tense and anxious.
Finding it harder than usual to make decisions.
Feeling tired all of the time and having no energy.
Finding it difficult to concentrate and think straight.
Feeling useless and inadequate.
Feeling hopeless - that nothing will make things better.
Losing interest in normal activities, work, hobbies and everyday life.
Being unable to gain pleasure from activities that normally would be pleasurable.
Difficulty sleeping or waking early in the morning (though some feel that they can't get out of bed and 'face the world').
Having a poor appetite, no interest in food and losing weight (though some people overeat and put on weight - 'comfort eating').
Thinking about suicide - this is very common. If you feel this way, talk to somebody about it. If you think somebody else might be thinking this way, ask them about it - IT WILL NOT MAKE THEM MORE LIKELY TO COMMIT SUICIDE. Call Samaritans 08457 909090
We have all met or heard of people that seem to be bright and cheery no matter what, even when faced with adversity they seem to manage to bounce back; they see the glass as always half full, rather than half empty. These people are not immune from tragedy, or loss, it's the way their minds cope with these situations that makes all the difference. Now you can start to change how you think, and this will change how you feel, just by listening to this self-hypnosis session as regularly as you feel you need to.
You will find this hypnosis for depression session, easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent. This session lasts 37 mintes and there are 2 tracks.
Note: This self-hypnosis session is not a replacement for any medication or treatment you have been prescribed by a medical practitioner, but it can be used as a complimentary therapy. If you suffer with low blood pressure that requires medication, we would advice that you consult a GP before using Hypnotherapy.
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