Specifically designed for nervous horse riders, to help alleviate the anxieties, tension, and fears associated with hacking out on country lanes, tracks and in open fields.
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'. Specifically designed to help alleviate the anxieties and stress which can manifest themselves in ways which are detrimental to your enjoyment of hacking out.
This updated and revised session includes background music at specific and relevant intervals, and the therapeutic section has been extended to encompass a broader spectrum of issues and concerns.
Hacking out should be a pleasure, but sometimes, as a result of a bad experience like 'spooking' and 'shying' (especially when in traffic)or if your horse stumbles or slips, or if for some other reason you just don't seem to be as confident as you once were, you can become so nervous about riding, that you will only hack out in company, or for short periods, or worst still, you avoid hacking out altogether.
How Hacking with Confidence can help:
Employing Hypnotherapy Techniques to help you control feelings of panic, anxiety, fear, and tension; enabling you and your horse to remain relaxed, calm and confident, when you both need it most.
The power of your own mind holds the key to reaching your goals; change how your sub-conscious mind thinks using Hypnotherapy, and you can change how you feel, think and react in any given situation. I can help you do this!
Hypnosis, relaxation, and breathing techniques, can help you become a calmer, more relaxed, confident, motivated horse rider, whether you ride just for the pleasure of it, it's part of your career, or you compete at international level, this type of Sports Psychology will improve your performance, and that of your horse or pony.
If you suffer with low blood pressure that requires medication, seek medical advice before use, as Hypnotherapy can lower blood pressure.
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