Specifically designed to overcome the anxieties and tension associated with producing a good dressage test when it matters - in the competition arena in front of the judge!
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'. Specifically designed to overcome the anxieties and tension associated with producing a good dressage test when it matters - in the competition arena in front of the judge!
Reproducing the supple, responsive, energetic performance you know you can achieve at home, can often elude you when it comes to entering the arena at 'A'. Dressage makes great demands on the rider to stay calm, relaxed, and focused whilst concentrating on sometimes complex patterns, movements and changes of pace; so much so that even taking a breath gets forgotten! How Dressage with Confidence can help: Employing Hypnotherapy Techniques to help you control feelings of panic, anxiety and tension. Enabling you to remain relaxed and calm, yet alert and in control when riding your tests, thus allowing your horse to relax, move freely and engage.
How Dressage with Confidence Can Help:
Employing Hypnotherapy Techniques, post hypnotic anchor words, and positive suggestions to help you control feelings of anxiety, and the loss of memory this anxiety can cause, and to control the feelings of tension that cause the body to stiffen; enabling you to focus better on the test itself, and the quality of the movements required, whilst remaining relaxed, calm, confident and positive; giving your horse or pony the best possible chance to perform to his or her optimum ability.
The power of your own mind holds the key to reaching your goals; change how your sub-conscious mind thinks using Hypnotherapy, and you can change how you feel, think and react in any given situation. I can help you do this!
Hypnosis, relaxation, and breathing techniques, can help you become a calmer, more relaxed, confident, motivated horse rider, whether you ride just for the pleasure of it, it's part of your career, or you compete at international level, this type of Sports Psychology will improve your performance, and that of your horse or pony.
If you suffer with low blood pressure that requires medication, seek medical advice before use, as Hypnotherapy can lower blood pressure.
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