Specifically designed to help overcome a lack of confidence, negative thoughts and/or feelings of fear or apprehension when approaching and jumping various types of jumps and obstacles found on a Cross Country course.
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'. Specifically designed to help overcome a lack of confidence, negative thoughts and/or feelings of fear or apprehension when approaching and jumping various types of jumps and obstacles found on a Cross Country course.
Whether you compete at affiliated level or just for fun at local level, approaching a solidly constructed jump, in less than perfect ground conditions can be a scary prospect. Perhaps you have just moved up from one level to another, and for the first time you are jumping obstacles you have not seen before, or you are already at quite a high standard and something has happened to shake your confidence, either way, this CD will help you relax and stay calm as you approach, and jump various obstacle that you may find on a cross country course.
Incorporated into this session is a technique - a physical trigger - that you can use when riding to reaffirm a positive state of mind and boost your self-confidence.
How Cross Country with Confidence can help:
Employing Hypnotherapy Techniques, and a Physical Trigger, to help you control feelings of anxiety, apprehension, and negative self-talk and physical tension; enabling you to focus on the various types of jumps and course ahead, whilst remaining relaxed, calm, confident and positive. Giving you and your horse the best possible chance of success.
The power of your own mind holds the key to reaching your goals; change how your sub-conscious mind thinks using Hypnotherapy, and you can change how you feel, think and react in any given situation. I can help you do this!
Hypnosis, relaxation, and breathing techniques, can help you become a calmer, more relaxed, confident, motivated horse rider, whether you ride just for the pleasure of it, it's part of your career, or you compete at international level, this type of Sports Psychology will improve your performance, and that of your horse or pony.
If you suffer with low blood pressure that requires medication, seek medical advice before use, as Hypnotherapy can lower blood pressure.
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